“Awaiting the Golden Age” is an aid in making the first step to improve body, spirit and life. The book was born while traveling in Himalayas. I wanted to depict and explain the road I and many others walked. This road heals the wounds of the soul. Spiritual things – are hard to explain. They have been experienced by many, however to convey the message and especially write it down is not easy. I wanted to do that in the simplest form, through visualisations and associations. The main question that arise for many over time “What is the purpose of my life?”. This book was written so that reader would start to question, start looking for answers and would move in different road, than the road that is being pushed on them by the environment or the prevailing culture. In this book there are described 49 yoga’s exercises with meditation technics, which can be performed by any age practitioner who wants to reinforce their health.